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Hey guys!
Do you have any exciting plans for 4th of July weekend?! Maybe a cookout or a pool day?
It’s crazy because I keep seeing all of these “end of the season” sales and it’s like wait… summer JUST started! I’m still obsessing over my new swimwear – not ready to go into fall mode yet! Still shopping those sales though.
This weekend kicks off a new month, which also means a new workout calendar!! So here it is…
Your July Workout Calendar!!
We’re just heating up!
How to follow the July Workout Calendar
Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!!
OR you can get everything you need (and more motivational tools!) on the BODY By Blogilates app! If you don’t have the app yet, it will make following along with this month’s workouts easier! You can access not only the calendar but all of the videos in one place. Find challenges and free programs like the Glow Up Sessions and the 200 Ab Challenge there too!
Now that you know where to find your workouts, here’s what you can expect each day of the July Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video once (unless otherwise stated) and check off as you go! Most days will be 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts will all be in one place! And it’s so fun and motivating to get that “Workout Complete” checkmark
Speaking of the app!
The Blogilates community is the BEST. So, I wanted to create a space where we could all feel a little more connected to each other! The social feature (in the most updated version of the app) is a place where you can share photos and/or text thoughts and comment on each other’s post. Think the good ol’ days of Instagram!
ANNNND
We just added PPCYCLE, a place where you can list and shop for gently used POPFLEX and Blogilates items! You can read more about it here!
If you’re just getting started…
Or want to ease into working out, my Beginner’s Calendar is a great place to start! It’s a free 4-week program to get you stronger so that you can join in on the monthlies when you are ready.
Want MORE?! Take on a challenge
BTW how did it go with the 100 Arms Challenge in June?!! I hope you’re feeling strong!! You can do this one any time, or repeat whenever.
Deets about the July Challenge will be coming soon!
Time to check in!
Let me know you’re IN for this month’s calendar, and tell me about your fun July plans!!
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