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Kick off the Fall Season With This Healthier Pumpkin Spice Latte


It’s that time of the year again! Fall has officially begun, and so have all things pumpkin-spiced. Coffee and pumpkin go hand-in-hand, and the Pumpkin Spice Latte is a favorite among coffee lovers and shops alike.

But here’s the kicker: getting one from your local barista is likely packed with high fructose corn syrup, calories, caramel coloring, and artificial flavors. (Yikes!) 

This healthier Pumpkin Spice Latte recipe is way better than the coffee shop variety, is simple, and costs very little to make!

Healthier Pumpkin Spice Latte Ingredients

Here are the ingredients to gather before you start making some pumpkin-spiced goodness:

2 tablespoons canned pumpkin

1/2 teaspoon pumpkin pie spice

Pinch freshly ground black pepper

2 tablespoons agave syrup (in the baking aisle!)

2 tablespoons pure vanilla extract

2 cups unsweetened almond milk

2 shots espresso or 1 cup coffee

How to Make Our Healthier Pumpkin Spice Latte

To make this healthier PSL, here are the instructions:

Heat pumpkin in a small saucepan until bubbly. You can use organic canned pumpkin or roast your own pumpkin and pure it!

Add the pumpkin pie spice, black pepper, agave, vanilla extract, and almond milk to the pumpkin mixture.

Stir to combine all of the ingredients.

Pour in the espresso or coffee.

Pour it into a mug and enjoy!

Photo Credit: Get Healthy U

More Pumpkin Recipes to Try:

Healthy Pumpkin Pie in a Mug

Photo Credit: Get Healthy U

You know we love pumpkin at Get Healthy U, and now we’ve made a pumpkin pie in a mug that can be ready in 5 minutes!

There’s no pie dough to roll out, no waiting while it bakes in the oven; it’s as simple as mixing ingredients in a mug and popping it in the microwave.

Recipe: Healthy Pumpkin Pie in a Mug

2-Ingredient Pumpkin Spice Muffins

Photo Credit: Get Healthy U

Homebaked taste without the fuss! These 2 ingredient pumpkin spice muffins are beyond simple because they contain just two ingredients.

The canned pumpkin makes the muffins super moist, fluffy, and addicting.  Mix, bake, eat, rejoice!

Recipe: 2-Ingredient Pumpkin Spice Muffins

Healthy Pumpkin Pancakes

Photo Credit: Get Healthy U

If you love pumpkin, then this pancake recipe for you!

The pumpkin brings more than just delicious flavor. By using pumpkin to replace most of the oil, you save tons of fat and calories, creating a scrumptious low-fat recipe that’s complete in only 15 minutes.

Recipe: Healthy Pumpkin Pancakes

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