While aging is inevitable, but aging well is not! There are many factors involved in maintaining good physical and mental health as you ...

Power walking is one of the most underrated forms of exercise—but it shouldn’t be! It’s amazing exercise, no matter what your age. There ...

Whether you smother it on apple slices or spread it on toast, peanut butter is the perfect go-to snack to satisfy hunger. But ...

Bubble butts and booty trends may come and go, but a firm lifted rear end never goes out of style! Strong glutes are ...

A U.S. Food and Drug Administration proposal seeks to redefine what foods can be labeled as “healthy.” The FDA hopes this new proposal ...

The best anti-inflammatory foods can provide some major health benefits, especially during the winter months! By incorporating more of these nutrient-dense foods into ...

While individual concerns can vary widely, there are some common health concerns among women over 50. Being a 58-year-old fitness trainer myself, I ...

Weighted hula hoops are having a moment on TikTok for a few reasons. Number one, hula hooping is fun to watch! Number two, the heavier hoop is ...