Latest News
The Importance of Onboarding New Clients
The initial sessions with a new client are vital for setting up long-term success in the client–personal trainer relationship. Follows these steps for…
How to Get Started in Group Fitness in 5 Steps
These 5 steps begin with earning your certification and include everything from choosing your class formats to ...
How to Acquire New Clients—And Retain the Ones You Have
Client acquisition and retention are the lifeblood of a long and rewarding career as a personal trainer. ...
The 7 Minute Plank Challenge to Master for 2024
Planks are one of those solid, tried-and-true workout moves that deliver on what it promises — tight, ...
4 Weight Loss Treadmill Workouts For Older Adults
Treadmill routines with high-intensity intervals, a steep incline, or maximum speed are an effective way to amp ...
The crewneck that changed how I feel about crewnecks
Hey guys! I think this is the first crewneck sweater I’ve ever liked in my life. Normally they make me look so bland. ...
Sitting All Day? 6 Reasons You Might Want to Worry
Did you know Americans sit an average of 9.5 hours a day? Whether it’s in your office ...
7 Simple Stretches That Can Help Ease Plantar Fasciitis Pain
If you struggle with plantar fasciitis, you’re all too familiar with heel and foot arch pain. The ...
Easy Ways to Burn More Calories This Holiday Season Without Exercising
The holidays are full of extra food, desserts, and festive holiday drinks. And with all the extra ...
Impress Your Family on Game Day With This Healthy Chili Cheese Dip
When you think about classic appetizers for the big game, they all seem to have one thing ...
