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The 6 Minute Yoga Workout That Will Tone Your Core
Yoga isn’t just stretching. It actually offers an array of benefits! Reduced back pain, improved digestion, and better sleep can all come from ...
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Core Exercises You Can Do Anywhere, Without Equipment!
The best ab workouts target various abdominal areas and work all of your core muscles. That’s where our at-home ab workout comes in. ...
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Frustrated You’re Not Losing Weight? This Might Be Why…
Weight is hard to get off! If you’re eating healthy but the weight still isn’t dropping, you might be missing some key steps. ...
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8 Shocking Benefits of Celery Juice for Older Adults
It’s easy to think of celery as a low-calorie diet food, but it’s so much more than that! Celery is a powerful food ...
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Ease Sciatica Pain in Minutes With 8 Stretches From an Expert Trainer
Tingling down the back of your leg? Butt falling asleep when you sit too long? Shooting pain in your hip? Sciatica pain is ...
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Muscular Hypertrophy: A Beginner’s Guide to Building Muscle
Hypertrophy training is what someone’s searching for if they’re seeking an exercise regimen that can help them gain muscle mass. The process of ...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the The post The ...
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The 2023 Blogilates Team Gift Guide!
Hey guys! It’s my favorite time of year!!! Gifting is my love language and I tend to go a little crazy when it’s ...
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7 Signs You’re Secretly Slowing Down Your Metabolism
There are plenty of factors you can’t change that affect metabolism: Age, gender, body size (height and bone structure), and family history. But, ...
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Beat Hip Bursitis Pain With These 9 Miracle Exercises
Does hip pain have you down? Hip bursitis is an irritating condition that can range from slightly bothersome to very painful. If you ...
