Baking and enjoying something sweet around the holidays is a must but when traditional Christmas desserts are full of sugar, calories, and allergens ...

The bubbles are flowing, the cocktails are poured, and the scene is set for a party! We love a good celebration, but let’s ...

Packaged foods can’t be healthy, right? Wrong! Below is a list of our favorite healthy packaged foods that make snacking and mealtimes a ...

Throughout the years, I’ve learned that living one’s life with a spirit of gratitude significantly enhances happiness, spiritual development, relationship The post Ben ...

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed The post Precepts: ...

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I The post Precepts: ...

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn’t quite sure I was The post The ...

Full body roll-ups strengthen the upper and lower abs all in the same move. The full range of motion used in this exercise ...

Photo Credit: Runga / Tammy Horton Photography Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I The post Precepts: ...

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts The post The ...