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5 Foods That Keep Your Body 20 Years Younger, According to a Doctor


Can certain foods really keep you from aging? According to doctor and longevity expert Mark Hyman, MD, the answer is yes.

Dr. Hyman is a 63-year-old practicing family physician and best-selling author of Young Forever: The Secrets to Living Your Longest, Healthiest Life. He is also an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

He shared his daily routine and eating habits on his TikTok account, including five foods he swears by to keep his biological age 20 years younger. Because of their incredible health benefits, he says these foods help you live longer, age well, and reduce the risk of chronic disease.

Here are the five foods Dr. Hyman refers to as “medicine” for ensuring a long, healthy life.

1. Cruciferous Vegetables

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Cruciferous vegetables include those such as broccoli, brussels sprouts, kale, and cabbage. They are rich in phytonutrients, which help reduce inflammation and the risk of cancer. They also aid in digestion thanks to their magnesium, folate, and fiber content.

Dr. Hyman eats a cup or two of cruciferous vegetables every day.

2. Olive Oil

Dr. Hyman stresses the importance of “good fats,” including extra virgin olive oil, which he uses in his cooking each day. Olive oil contains antioxidants known for reducing the risk of chronic health conditions and heart disease.

“You need to make sure you get lots of good fats, and olive oil is a great way to do it,” says Hyman.

3. Nuts

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Nuts are full of healthy fats and a great source of protein. They also contain vitamins and minerals your body needs like magnesium, folate, vitamin E, and the hard-to-get selenium.

Hyman says nuts like cashews, almonds, and walnuts, have been associated with a reduced risk for diabetes and can improve your health and life span. He recommends a handful a day.

4. Berries

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Hyman explains that berries (especially blueberries and blackberries) contain a large number of antioxidants and phytochemicals, which can improve longevity. They are also important for maintaining gut health, fighting inflammation, and reducing the risk of heart diesase.

Grab a handful every day!

5. Green Tea

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While this one is a drink rather than a food, it is still a key part of Hyman’s longevity diet. Green tea can reduce harmful oxidative stress, which can negatively impact brain health.

Green tea also contains antioxidants that can protect the brain from disease and promote healthy aging. Try a cup to start your day!

9 Blue Zone Foods to Increase Longevity

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Blue Zone foods promote longevity while giving you serious health benefits in daily life.

How do we know? The truth is in the numbers! The longest living social circles of people use healthy habits mixed with the Blue Zones diet.

The following nine foods are found in the diets of people who are outliving the rest of us.

9 Blue Zone Foods to Increase Longevity

9 Tips For Joint Health | Keep Your Joints Healthy As You Age

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Keeping your joints healthy is key to staying mobile and experiencing less pain as you age.  Although you may not be able to prevent all joint injuries or arthritis, there are many things you can start doing today to improve your joint health!

9 Tips For Joint Health | Keep Your Joints Healthy As You Age

Strength Training for Women Over 50: 11 Best Moves

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There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. 

These strength training exercises are proven to get results for women over 50!

Strength Training for Women Over 50: 11 Best Moves

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